http://www.godinos.comLatest news items for goDINOS.comen-us60http://www.godinos.com/news/2010/7/9/TF-XC_0709104455.aspxTrack & Field / Cross Country

MIRAMAR, Fla. – University of Calgary Dinos sprinter Sam Effah continued his meteoric rise up the world rankings Friday, winning the gold medal in the 100 metres at the North America, Central America, and Caribbean (NACAC) under-23 championships in Miramar, Fla. with a blistering time of 10.06. ]]>Fri, 09 Jul 2010 21:43:07 GMThttp://www.godinos.com/news/2010/4/23/TF_0423104534.aspxTrack & Field / Cross Country

CALGARY – The University of Calgary’s outstanding sprint duo of Sam Effah and Amonn Nelson is headed to the City of Brotherly Love. ]]>Fri, 23 Apr 2010 14:44:28 GMThttp://www.godinos.com/news/2010/3/13/TF_0313104243.aspxTrack & Field / Cross Country

WINDSOR, Ont. – The Calgary Dinos wrapped up the 2010 CIS Track and Field Championships Saturday at the St. Denis Centre in Windsor, Ont., staying strong to the end with a pair of solid sixth-place finishes in both the men’s and women’s standings. ]]>Sat, 13 Mar 2010 19:38:31 GMThttp://www.godinos.com/news/2010/3/13/TF_0313100752.aspxTrack & Field / Cross Country

WINDSOR, Ont. (CIS) – Sam Effah added to his golden haul while Amonn Nelson started hers on Day 2 of the 2010 CIS Track and Field Championships in Windsor, Ont. ]]>Thu, 11 Mar 2010 11:58:33 GMThttp://www.godinos.com/news/2010/3/11/TF_0311104506.aspxTrack & Field / Cross Country

WINDSOR, Ont. – It turned out to be quite a Thursday for University of Calgary Dinos sprinter Sam Effah at the 2010 CIS Track and Field Championships. ]]>Thu, 11 Mar 2010 20:42:27 GMThttp://www.godinos.com/news/2010/3/11/TF_0311105131.aspxTrack & Field / Cross Country

WINDSOR, Ont. (CIS) – The CIS individual award winners for the 2009-2010 track and field season were announced Thursday afternoon prior to the start of the national championships that will run through Saturday at the University of Windsor’s St. Denis Centre. ]]>Thu, 11 Mar 2010 12:49:06 GMThttp://www.godinos.com/news/2010/3/10/TF_0310104153.aspxTrack & Field / Cross Country

CALGARY – Buoyed by Canada West Track Athletes of the Year Sam Effah and Amonn Nelson, the University of Calgary Dinos Track and Field squad are off to Windsor, Ont this weekend in search of more individual hardware at the CIS Championships. ]]>Wed, 10 Mar 2010 11:35:46 GMThttp://www.godinos.com/news/2010/3/3/TF_0303102445.aspxTrack & Field / Cross Country

OTTAWA (CIS) – Track and field stars Jen Cotten of Western Ontario and Sam Effah of Calgary are the BlackBerry Canadian Interuniversity Sport female and male athletes of the week for the period ending February 28, 2010. ]]>Wed, 03 Mar 2010 09:23:29 GMThttp://www.godinos.com/news/2010/2/27/TF_0227102758.aspxTrack & Field / Cross Country

EDMONTON – The Calgary Dinos men’s and women’s track and field teams each grabbed third place overall while sprinters Sam Effah and Amonn Nelson grabbed the Outstanding Performers awards as the Canada West Track and Field Championships wrapped up at the University of Alberta Saturday. ]]>Sat, 27 Feb 2010 22:25:07 GMThttp://www.godinos.com/news/2010/2/24/TF_0224103144.aspxTrack & Field / Cross Country

CALGARY – After having a four-year Canada West championship streak broken last February by the Saskatchewan Huskies, the University of Calgary Dinos women’s track team will be looking to rebound while the men are aiming to break through at the Canada West championships in Edmonton this weekend. ]]>Wed, 24 Feb 2010 13:29:39 GMT